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Training Log Archive: Bruce

In the 7 days ending Jan 30:

activity # timemileskm+m
  Running3 2:12:03 14.44(9:09) 23.24(5:41) 101
  Cycling2 1:33:29 25.01(3:44) 40.24(2:19) 329
  Total5 3:45:32 39.45(5:43) 63.48(3:33) 430
  [1-5]5 3:42:39

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SuMoTuWeThFrSa

Friday Jan 29 #

4 PM

Running 21:42 intensity: (2:53 @0) + (17:40 @1) + (1:09 @2) 1.29 km (16:48 / km)
ahr:77 max:115

Thursday Jan 28 #

2 PM

Cycling 50:53 intensity: (12:40 @1) + (16:59 @2) + (19:41 @3) + (1:33 @4) 22.01 km (2:19 / km) +208m 2:12 / km
ahr:118 max:145

Wednesday Jan 27 #

7 PM

Cycling 42:36 intensity: (1:01 @1) + (9:16 @2) + (20:03 @3) + (12:05 @4) + (11 @5) 18.23 km (2:20 / km) +122m 2:16 / km
ahr:132 max:162

Tuesday Jan 26 #

Note

I woke up with a sore left Achilles, so a rest day today.
It was totally fine yesterday.

Monday Jan 25 #

5 PM

Running 58:20 intensity: (3:14 @1) + (20:22 @2) + (34:32 @3) + (12 @4) 11.18 km (5:13 / km) +86m 5:01 / km
ahr:125 max:143

Sunday Jan 24 #

12 PM

Running 52:01 intensity: (6:02 @1) + (5:59 @2) + (36:34 @3) + (3:26 @4) 10.77 km (4:50 / km) +15m 4:48 / km
ahr:128 max:151

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