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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Feb 6:

activity # timemileskm+m
  Running4 3:25:01 25.24(8:07) 40.62(5:03) 259
  Orienteering2 1:46:52 11.91(8:59) 19.16(5:35) 89
  Cycling1 52:29 13.01(4:02) 20.94(2:30) 90
  Total7 6:04:22 50.16(7:16) 80.72(4:31) 438

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SuMoTuWeThFrSa

Saturday Feb 6 #

9 AM

Running 39:16 intensity: (1:03 @1) + (46 @2) + (19:18 @3) + (18:09 @4) 8.07 km (4:52 / km) +76m 4:39 / km
ahr:139 max:153

Friday Feb 5 #

9 AM

Cycling 52:29 intensity: (14:14 @1) + (31:34 @2) + (6:41 @3) 20.94 km (2:30 / km) +90m 2:27 / km
ahr:113 max:140

Thursday Feb 4 #

6 PM

Orienteering tempo 35:08 intensity: (33 @1) + (14 @2) + (44 @3) + (17:38 @4) + (15:59 @5) 8.19 km (4:17 / km) +89m 4:04 / km
ahr:156 max:168

Park & Street orienteering at Koonung Crossing

2020/21 Thursday Summer Series Event 18
Koonung Crossing
A course


Wednesday Feb 3 #

1 PM

Running 50:18 intensity: (4:05 @1) + (7:48 @2) + (29:11 @3) + (9:14 @4) 9.24 km (5:26 / km) +44m 5:19 / km
ahr:130 max:152

Tuesday Feb 2 #

12 PM

Running intervals 44:11 intensity: (3:24 @1) + (7:18 @2) + (7:43 @3) + (19:32 @4) + (6:14 @5) 9.0 km (4:55 / km) +43m 4:48 / km
ahr:140 max:165

3 x 2km long intervals

Monday Feb 1 #

12 PM

Running 1:11:16 intensity: (1:37 @1) + (8:42 @2) + (43:46 @3) + (17:11 @4) 14.31 km (4:59 / km) +96m 4:49 / km
ahr:134 max:152

Achilles tendon feeling much better today

Sunday Jan 31 #

11 AM

Orienteering 11:44 intensity: (4 @1) + (45 @2) + (25 @3) + (1:03 @4) + (9:27 @5) ** 2.97 km (3:57 / km)
ahr:162 max:182

MFR Sprints Event 1
Carlton Gardens

Orienteering 1:00:00 [2] 8.0 km (7:30 / km)

placing and picking up controls

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