Training Log Archive: BruceIn the 7 days ending Feb 9, 2021:
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Tuesday Feb 9, 2021 #
12 PM
Running 7:02 1.63 km (4:18 / km)
ahr:128 max:146
Running 12:33 1.53 km (8:11 / km) +4m 8:05 / km
ahr:120 max:161
Running race 5:03 1.61 km (3:08 / km)
ahr:150 max:169
Melbourne Midday Milers - Mile Handicap
at Olympic Park Oval track (507m)
Started with 5 or 6 other Milers, but they were all quite a bit slower, so it turned out to be a solo run.
I hadn't run on a track since COVID, so my strategy was just to run on feel. I felt good and kept just under 3:15min/km. I just tried to keep that up, and managed that for the 3 and a bit laps, with a bit of an effort on the last lap to get closer to 5 minutes.
It was great to see a few MMM guys. Most I had not seen for 12 months.
The group was quite small, as there were a number of hubs across Melbourne and many members are not working in the city at the moment.
at Olympic Park Oval track (507m)
Started with 5 or 6 other Milers, but they were all quite a bit slower, so it turned out to be a solo run.
I hadn't run on a track since COVID, so my strategy was just to run on feel. I felt good and kept just under 3:15min/km. I just tried to keep that up, and managed that for the 3 and a bit laps, with a bit of an effort on the last lap to get closer to 5 minutes.
It was great to see a few MMM guys. Most I had not seen for 12 months.
The group was quite small, as there were a number of hubs across Melbourne and many members are not working in the city at the moment.
Running 37:43 7.13 km (5:17 / km) +59m 5:05 / km
ahr:134 max:152
5 PM
Cycling 5:44 1.13 km (11.8 kph)
ahr:105 max:135
Monday Feb 8, 2021 #
5 PM
Running 53:16 10.65 km (5:00 / km) +83m 4:49 / km
ahr:133 max:181
Sunday Feb 7, 2021 #
10 AM
Orienteering 12:01 ** 2.96 km (4:04 / km)
ahr:156 max:175
MFR Sprints Event 2
Commonwealth Village
Choice of 3/5 scatter controls, then a normal sprint course. I made a quick decision to collect 2, 4 & 5, which seemed to work out ok.
The rest of the course was quite straight forward.
Map 1
Map 2
Commonwealth Village
Choice of 3/5 scatter controls, then a normal sprint course. I made a quick decision to collect 2, 4 & 5, which seemed to work out ok.
The rest of the course was quite straight forward.
Map 1
Map 2
Saturday Feb 6, 2021 #
9 AM
Running 39:16 8.07 km (4:52 / km) +76m 4:39 / km
ahr:139 max:153
Friday Feb 5, 2021 #
9 AM
Cycling 52:29 20.94 km (23.9 kph) +90m
ahr:113 max:140
Thursday Feb 4, 2021 #
6 PM
Orienteering tempo 35:08 8.19 km (4:17 / km) +89m 4:04 / km
ahr:156 max:168
Park & Street orienteering at Koonung Crossing
2020/21 Thursday Summer Series Event 18
Koonung Crossing
A course
2020/21 Thursday Summer Series Event 18
Koonung Crossing
A course
Wednesday Feb 3, 2021 #
1 PM
Running 50:18 9.24 km (5:26 / km) +44m 5:19 / km
ahr:130 max:152