Training Log Archive: Bruce

Running 41:26 8.57 km (4:50 / km)
ahr:137 max:187

Orienteering 42:31 7.59 km (5:36 / km) +189m 4:59 / km
ahr:138 max:162

Cycling 41:54 12.76 km (18.3 kph) +101m
ahr:119 max:149

Cycling 26:51 11.79 km (26.3 kph) +87m
ahr:114 max:137

Cycling 31:29 9.75 km (18.6 kph) +59m
ahr:92 max:128

Cycling 28:31 9.6 km (20.2 kph) +75m
ahr:103 max:130

Orienteering 30:11 6.72 km (4:29 / km) +37m 4:22 / km
ahr:146 max:160

2020/21 Thursday Summer Series Event 21
Quarries Park
A course

Orienteering race 40:12 ** 9.4 km (4:17 / km) +85m 4:06 / km
ahr:157 max:172

2020/21 Wednesday Summer Series Event 21
Park & Street Championship
Cavill's Corner
A course



7th Park & Street Championship win in Men's Open
https://www.vicorienteering.asn.au/go-orienteering...

Cycling 36:24 15.76 km (26.0 kph) +48m
ahr:111 max:135

Running 1:04:01 11.7 km (5:28 / km) +154m 5:08 / km
ahr:133 max:165

Running 52:55 10.24 km (5:10 / km) +211m 4:41 / km
ahr:131 max:156