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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Feb 27:

activity # timemileskm+m
  Cycling4 2:45:09 37.07(4:27) 59.67(2:46) 370
  Running3 2:38:22 18.96(8:21) 30.51(5:11) 365
  Orienteering3 1:52:54 14.73(7:40) 23.71(4:46) 310
  Total10 7:16:25 70.77(6:10) 113.89(3:50) 1045
  [1-5]10 7:15:05

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SuMoTuWeThFrSa

Saturday Feb 27 #

9 AM

Running 41:26 intensity: (1:20 @1) + (3:31 @2) + (23:50 @3) + (10:54 @4) + (1:51 @5) 8.57 km (4:50 / km)
ahr:137 max:187

Friday Feb 26 #

3 PM

Orienteering 42:31 intensity: (48 @1) + (6:16 @2) + (17:31 @3) + (17:22 @4) + (34 @5) 7.59 km (5:36 / km) +189m 4:59 / km
ahr:138 max:162

6 PM

Cycling 41:54 intensity: (11:13 @1) + (12:58 @2) + (13:05 @3) + (4:38 @4) 12.76 km (3:17 / km) +101m 3:10 / km
ahr:119 max:149

Cycling 26:51 intensity: (7:50 @1) + (12:27 @2) + (6:34 @3) 11.79 km (2:17 / km) +87m 2:12 / km
ahr:114 max:137

Thursday Feb 25 #

11 AM

Cycling 31:29 intensity: (1:10 @0) + (24:19 @1) + (5:33 @2) + (27 @3) 9.75 km (3:14 / km) +59m 3:08 / km
ahr:92 max:128

4 PM

Cycling 28:31 intensity: (16:43 @1) + (11:08 @2) + (40 @3) 9.6 km (2:58 / km) +75m 2:51 / km
ahr:103 max:130

6 PM

Orienteering 30:11 intensity: (1:00 @2) + (3:05 @3) + (25:48 @4) + (18 @5) 6.72 km (4:29 / km) +37m 4:22 / km
ahr:146 max:160

Wednesday Feb 24 #

6 PM

Orienteering 40:12 intensity: (2:52 @1) + (32 @2) + (9 @3) + (4:24 @4) + (32:15 @5) 9.4 km (4:17 / km) +85m 4:06 / km
ahr:157 max:172

Tuesday Feb 23 #

7 PM

Cycling 36:24 intensity: (10 @0) + (10:01 @1) + (22:34 @2) + (3:39 @3) 15.76 km (2:19 / km) +48m 2:16 / km
ahr:111 max:135

Monday Feb 22 #

12 PM

Running 1:04:01 intensity: (10:56 @1) + (6:12 @2) + (18:39 @3) + (27:09 @4) + (1:05 @5) 11.7 km (5:28 / km) +154m 5:08 / km
ahr:133 max:165

Sunday Feb 21 #

8 AM

Running 52:55 intensity: (1:18 @1) + (14:08 @2) + (27:16 @3) + (10:13 @4) 10.24 km (5:10 / km) +211m 4:41 / km
ahr:131 max:156

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