Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Mar 13:

activity # timemileskm+m
  Running7 2:54:49 18.12(9:39) 29.16(6:00) 295
  Orienteering4 2:02:40 13.25(9:16) 21.32(5:45) 471
  Cycling2 1:14:06 18.12(4:05) 29.17(2:32) 75
  Total9 6:11:35 49.49(7:31) 79.64(4:40) 840
  [1-5]9 6:11:14

«»
1:34
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 13 #

9 AM

Running 11:02 intensity: (3:37 @1) + (3:00 @2) + (3:46 @3) + (39 @4) 1.2 km (9:13 / km) +12m 8:46 / km
ahr:115 max:144

Orienteering race 16:37 intensity: (42 @1) + (11 @2) + (4 @3) + (13 @4) + (15:27 @5) *** 3.73 km (4:27 / km) +28m 4:18 / km
ahr:165 max:178

2021 NOL Race 1 Sprint
Gisborne Secondary College
M21E 9th

Map 1


Map 2

Running 4:59 intensity: (1:06 @2) + (3:37 @3) + (16 @4) 0.85 km (5:51 / km) +6m 5:38 / km
ahr:129 max:146

1 PM

Running 10:44 intensity: (2:42 @1) + (4:00 @2) + (4:02 @3) 0.91 km (11:50 / km) +75m 8:23 / km
ahr:117 max:139

Orienteering race 51:12 intensity: (3:23 @1) + (4:03 @2) + (4:13 @3) + (15:15 @4) + (24:18 @5) ***** 6.13 km (8:21 / km) +305m 6:41 / km
ahr:150 max:182

2021 NOL Race 2 Middle
Gisborne Secondary College
M21E 11th



A brutal race. Very tough for a middle distance.
I was happy with my race until just before the spectator control. In heavy rain my magnifier was useless and I had trouble reading the map clearly. My left hamstring also started cramping when I wanted to push harder in the last km.

Friday Mar 12 #

1 PM

Cycling 36:48 intensity: (20:59 @1) + (13:13 @2) + (2:36 @3) 12.62 km (2:55 / km) +25m 2:53 / km
ahr:104 max:133

Thursday Mar 11 #

12 PM

Running 44:07 intensity: (1:32 @1) + (6:20 @2) + (25:49 @3) + (9:39 @4) + (47 @5) 9.01 km (4:54 / km) +28m 4:49 / km
ahr:133 max:165

Wednesday Mar 10 #

1 PM

Cycling 37:18 intensity: (13:51 @1) + (21:03 @2) + (2:24 @3) 16.55 km (2:15 / km) +50m 2:13 / km
ahr:107 max:132

6 PM

Running 43:34 intensity: (4:34 @1) + (19:01 @2) + (12:27 @3) + (7:32 @4) 6.49 km (6:43 / km) +134m 6:05 / km
ahr:124 max:157

Tuesday Mar 9 #

4 PM

Running 40:35 intensity: (3:48 @1) + (7:04 @2) + (22:41 @3) + (7:02 @4) 8.15 km (4:59 / km) +40m 4:52 / km
ahr:128 max:157

Monday Mar 8 #

10 AM

Running 16:41 intensity: (5:28 @1) + (4:03 @2) + (5:20 @3) + (1:50 @4) 1.98 km (8:26 / km)
ahr:118 max:156

Orienteering 12:05 intensity: (1:12 @2) + (34 @3) + (10 @4) + (10:09 @5) ** 2.83 km (4:16 / km) +4m 4:14 / km
ahr:159 max:170

MFR Sprints 4
Carlton Laneways



A fun maze at the end of the course. I lost a few seconds on 18. I also didn't read ahead enough for the last loop in the maze. I should have planned this on the way to 14.

Sunday Mar 7 #

10 AM

Running 3:07 intensity: (15 @0) + (1:15 @1) + (1:34 @2) + (3 @3) 0.58 km (5:22 / km)
ahr:102 max:126

Orienteering 42:46 intensity: (6 @0) + (23 @1) + (1:27 @2) + (1:48 @3) + (37:51 @4) + (1:11 @5) ** 8.63 km (4:57 / km) +134m 4:36 / km
ahr:149 max:162

2021 MelBushO 1
Woodlands
Course 1



Lost one minute at 5 not using my compass.

« Earlier | Later »