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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Mar 27:

activity # timemileskm+m
  Orienteering3 2:40:07 14.89(10:45) 23.96(6:41) 523
  Running2 1:26:19 11.02(7:50) 17.74(4:52) 109
  Cycling3 1:06:43 12.69(5:15) 20.43(3:16) 52
  Total8 5:13:09 38.6(8:07) 62.13(5:02) 684

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SuMoTuWeThFrSa

Saturday Mar 27 #

1 PM

Orienteering 52:26 intensity: (49 @1) + (11 @2) + (11 @3) + (9:00 @4) + (42:15 @5) ***** 7.34 km (7:09 / km) +191m 6:19 / km
ahr:161 max:173

Bendigo Bush event
Kooyoora North
3rd Course 1
Pat 41
Aston 43
Bruce 52

Friday Mar 26 #

5 PM

Cycling 38:14 intensity: (17:48 @1) + (19:17 @2) + (1:09 @3) 15.78 km (2:25 / km) +50m 2:23 / km
ahr:105 max:132

Thursday Mar 25 #

5 PM

Orienteering 52:15 intensity: (3:55 @1) + (10:17 @2) + (18:56 @3) + (19:07 @4) 9.12 km (5:44 / km) +182m 5:13 / km
ahr:133 max:158

Terrain running

Wednesday Mar 24 #

2 PM

Running 55:48 intensity: (34 @1) + (7:36 @2) + (44:17 @3) + (3:21 @4) 11.56 km (4:50 / km) +78m 4:40 / km
ahr:131 max:151

Tuesday Mar 23 #

6 PM

Orienteering 55:26 intensity: (10:17 @1) + (9:31 @2) + (19:13 @3) + (15:49 @4) + (36 @5) 7.49 km (7:24 / km) +151m 6:43 / km
ahr:128 max:166

Terrain running

Monday Mar 22 #

6 PM

Running 30:31 intensity: (2:23 @1) + (4:00 @2) + (10:05 @3) + (13:57 @4) + (6 @5) 6.18 km (4:56 / km) +31m 4:49 / km
ahr:135 max:160

Sunday Mar 21 #

1 PM

Cycling 16:05 intensity: (11:50 @1) + (4:15 @2) 2.5 km (6:26 / km)
ahr:93 max:121

4 PM

Cycling 12:24 intensity: (11:50 @1) + (34 @2) 2.15 km (5:46 / km) +1m 5:45 / km
ahr:87 max:111

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