Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Apr 3:

activity # timemileskm+m
  Running5 2:39:09 18.27(8:43) 29.41(5:25) 171
  Orienteering3 1:53:57 11.76(9:41) 18.92(6:01) 300
  Cycling2 56:53 11.87(4:47) 19.11(2:59) 142
  Total9 5:29:59 41.91(7:52) 67.44(4:54) 612
  [1-5]9 5:29:44

«»
1:25
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 3 #

9 AM

Orienteering race 37:53 intensity: (32 @1) + (6 @2) + (1:01 @3) + (6:45 @4) + (29:29 @5) ***** 4.95 km (7:39 / km) +103m 6:56 / km
ahr:161 max:180

2021 Australian 3-Day
Day 1
Noahs Ark Ridge
M45A
Bluett 36
Arthur 37
Walter 40

A very intense area. I overshot the first control getting used to the 1:7500 scale. There were several very difficult controls. I had to really slow down and keep map contact.
My biggest time loss was at the second last control. Coming up from the clearing I couldn't see the small gully and headed too far west to a flag on a rock that was not mine.



Friday Apr 2 #

12 PM

Orienteering race 17:32 intensity: (23 @1) + (8 @2) + (23 @3) + (52 @4) + (15:46 @5) *** 3.69 km (4:45 / km) +56m 4:25 / km
ahr:164 max:175

2021 Australian 3-Day
Prologue
Charles Sturt University Orange
M21E

Map 1


Map 2


A fast area. I ran ok, but didn't seem to be able to break into top speed enough. Often I found I had to slow down to see the map clearly and determine if narrow pathways were passable. At one point approaching 20 I had to come to a complete stop to read the map clearly.

Running 7:29 intensity: (3 @1) + (3:31 @2) + (3:45 @3) + (10 @4) 1.3 km (5:44 / km) +13m 5:29 / km
ahr:125 max:143

2 PM

Running 18:43 intensity: (2:21 @3) + (6:41 @4) + (9:41 @5) 1.63 km (11:31 / km) +14m 11:04 / km
ahr:158 max:184

Wednesday Mar 31 #

10 AM

Cycling 29:25 intensity: (22:35 @1) + (6:50 @2) 9.6 km (3:04 / km) +60m 2:58 / km
ahr:98 max:122

5 PM

Cycling 27:28 intensity: (9 @0) + (19:08 @1) + (5:50 @2) + (2:21 @3) 9.51 km (2:53 / km) +82m 2:46 / km
ahr:98 max:129

7 PM

Running 28:52 intensity: (6 @0) + (2:43 @1) + (23:58 @2) + (2:05 @3) 5.7 km (5:04 / km) +28m 4:56 / km
ahr:116 max:133

Tuesday Mar 30 #

11 AM

Running 32:40 intensity: (5:27 @1) + (9:10 @2) + (14:54 @3) + (3:09 @4) 5.9 km (5:32 / km) +32m 5:24 / km
ahr:123 max:149

Running 14:47 intensity: (52 @1) + (6:52 @2) + (7:03 @3) 2.71 km (5:27 / km) +18m 5:16 / km
ahr:123 max:137

Running race 6:37 intensity: (17 @1) + (13 @2) + (10 @3) + (1:55 @4) + (4:02 @5) 2.0 km (3:19 / km)
ahr:156 max:171

Melbourne Midday Milers Race
2km handicap
Olympic Park Oval

Monday Mar 29 #

12 PM

Running 50:01 intensity: (1:43 @1) + (14:00 @2) + (33:11 @3) + (1:07 @4) 10.16 km (4:55 / km) +67m 4:46 / km
ahr:127 max:145

Sunday Mar 28 #

4 PM

Orienteering 58:32 intensity: (8:58 @1) + (13:31 @2) + (20:46 @3) + (15:17 @4) 10.28 km (5:42 / km) +140m 5:20 / km
ahr:127 max:152

Sprint training with Torren at Willsmere.

« Earlier | Later »