Training Log Archive: Bruce

Orienteering race 37:53 ***** 4.95 km (7:39 / km) +103m 6:56 / km
ahr:161 max:180

2021 Australian 3-Day
Day 1
Noahs Ark Ridge
M45A
Bluett 36
Arthur 37
Walter 40

A very intense area. I overshot the first control getting used to the 1:7500 scale. There were several very difficult controls. I had to really slow down and keep map contact.
My biggest time loss was at the second last control. Coming up from the clearing I couldn't see the small gully and headed too far west to a flag on a rock that was not mine.

Orienteering race 17:32 *** 3.69 km (4:45 / km) +56m 4:25 / km
ahr:164 max:175

2021 Australian 3-Day
Prologue
Charles Sturt University Orange
M21E

Map 1


Map 2


A fast area. I ran ok, but didn't seem to be able to break into top speed enough. Often I found I had to slow down to see the map clearly and determine if narrow pathways were passable. At one point approaching 20 I had to come to a complete stop to read the map clearly.

Running 7:29 1.3 km (5:44 / km) +13m 5:29 / km
ahr:125 max:143

Running 18:43 1.63 km (11:31 / km) +14m 11:04 / km
ahr:158 max:184

Cycling 29:25 9.6 km (19.6 kph) +60m
ahr:98 max:122

Cycling 27:28 9.51 km (20.8 kph) +82m
ahr:98 max:129

Running 28:52 5.7 km (5:04 / km) +28m 4:56 / km
ahr:116 max:133

Running 32:40 5.9 km (5:32 / km) +32m 5:24 / km
ahr:123 max:149

Running 14:47 2.71 km (5:27 / km) +18m 5:16 / km
ahr:123 max:137

Running race 6:37 2.0 km (3:19 / km)
ahr:156 max:171

Running 50:01 10.16 km (4:55 / km) +67m 4:46 / km
ahr:127 max:145

Orienteering 58:32 10.28 km (5:42 / km) +140m 5:20 / km
ahr:127 max:152