Training Log Archive: Bruce

Running 23:19 2.53 km (9:13 / km) +13m 9:00 / km
ahr:112 max:137

Cycling 29:17 9.81 km (20.1 kph) +62m
ahr:101 max:130

Cycling 33:10 9.48 km (17.1 kph) +75m
ahr:95 max:135

Cycling 34:01 15.81 km (27.9 kph) +50m
ahr:109 max:130

Cycling 25:59 9.83 km (22.7 kph) +59m
ahr:95 max:122

Cycling 27:46 9.36 km (20.2 kph) +77m
ahr:100 max:127

Cycling 36:41 15.77 km (25.8 kph) +51m
ahr:105 max:128

Running 9:05 0.94 km (9:39 / km)
ahr:107 max:138

Orienteering 1:14:50 *** 9.25 km (8:05 / km) +238m 7:10 / km
ahr:150 max:173 (injured)

Vic Autumn Series #3
Boundary Creek North
Course 1



I tried my ankle on the 7.7km course.
The warm up felt ok, and I was fine to the first control. After that it got a bit steeper and I found that I could not run up steep hills. This wasn't ideal for today's course, as there were quite a lot of them! The front of my ankle was a sore when I pushed off up hill. So I basically walked all of the steep uphill, and jogged at 3/4 pace for the rest of the course.

The course was fun until control 10. Then it was just a slog up and over the same spur 4 or 5 times.