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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending May 22:

activity # timemileskm+m
  Cycling7 3:42:24 51.31(4:20) 82.58(2:42) 618
  Running1 1:04:09 4.18(15:20) 6.73(9:32) 112
  Orienteering1 47:42 3.98(11:59) 6.4(7:27) 12
  Total9 5:34:15 59.47(5:37) 95.71(3:30) 742
  [1-5]9 5:32:52

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SuMoTuWeThFrSa

Saturday May 22 #

3 PM

Cycling 16:01 intensity: (9:20 @1) + (6:41 @2) 6.17 km (2:36 / km) +13m 2:34 / km
ahr:104 max:121

Friday May 21 #

3 PM

Running 1:04:09 intensity: (7 @0) + (1:03:58 @1) + (4 @2) 6.73 km (9:32 / km) +112m 8:48 / km
ahr:88 max:109

Thursday May 20 #

9 AM

Cycling 31:17 intensity: (20:29 @1) + (10:41 @2) + (7 @3) 9.78 km (3:12 / km) +59m 3:06 / km
ahr:98 max:126

5 PM

Cycling 33:45 intensity: (1:16 @0) + (23:37 @1) + (6:53 @2) + (1:59 @3) 10.0 km (3:23 / km) +77m 3:15 / km
ahr:96 max:131

Wednesday May 19 #

1 PM

Cycling 49:06 intensity: (14:12 @1) + (23:59 @2) + (10:55 @3) 21.66 km (2:16 / km) +274m 2:08 / km
ahr:113 max:141

Tuesday May 18 #

9 AM

Cycling 27:01 intensity: (14:52 @1) + (10:47 @2) + (1:22 @3) 9.76 km (2:46 / km) +62m 2:41 / km
ahr:103 max:137

5 PM

Cycling 27:34 intensity: (13:27 @1) + (11:25 @2) + (2:42 @3) 9.37 km (2:56 / km) +84m 2:49 / km
ahr:107 max:136

Monday May 17 #

2 PM

Cycling 37:40 intensity: (13:52 @1) + (22:16 @2) + (1:32 @3) 15.83 km (2:23 / km) +50m 2:21 / km
ahr:108 max:129

Sunday May 16 #

11 AM

Orienteering race 47:42 intensity: (34 @1) + (24 @2) + (4:30 @3) + (31:16 @4) + (10:58 @5) **** 6.4 km (7:27 / km) +12m 7:23 / km
ahr:153 max:174

NOL Relay
Broulee Dunes
Leg 3
M21E



A good day for Victoria.
1st in M21E and M20E.
Both were also winners of the NOL team categories. For Men's Elite, this was our first title since 2007. Previous to that we won in 2003 as a combined men's and women's team.

I was 3rd leg in our second team for this relay. Unfortunately Simon missed control 17, so our team was not classified.
It wasn't my best run. I had several close misses which resulted in 4 x 2mins of time losses. On most of these I failed to have a clear idea of the contour shapes approaching the control circle. I ran close to the control but didn't look in exactly the right place for the flag and they seemed a little more tucked away than the previous day.

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