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Training Log Archive: Bruce

In the 7 days ending May 24, 2021:

activity # timemileskm+m
  Cycling8 5:19:24 70.36(13.2/h) 113.23(21.3/h) 763
  Running1 1:04:09 4.18(15:20) 6.73(9:32) 112
  Total9 6:23:33 74.54(5:09) 119.96(3:12) 875
  [1-5]9 6:20:07

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TuWeThFrSaSuMo

Monday May 24, 2021 #

1 PM

Cycling 42:03 intensity: (17:23 @1) + (23:55 @2) + (45 @3) 15.84 km (22.6 kph) +50m
ahr:108 max:132

Sunday May 23, 2021 #

Event: Vic Autumn 4 - Mt Tarrengower, Maldon
 
10 AM

Cycling 1:32:37 intensity: (2:03 @0) + (59:37 @1) + (25:03 @2) + (5:39 @3) + (15 @4) 30.65 km (19.9 kph) +145m
ahr:98 max:147

Saturday May 22, 2021 #

3 PM

Cycling 16:01 intensity: (9:20 @1) + (6:41 @2) 6.17 km (23.1 kph) +13m
ahr:104 max:121

Friday May 21, 2021 #

3 PM

Running 1:04:09 intensity: (7 @0) + (1:03:58 @1) + (4 @2) 6.73 km (9:32 / km) +112m 8:48 / km
ahr:88 max:109

Thursday May 20, 2021 #

9 AM

Cycling 31:17 intensity: (20:29 @1) + (10:41 @2) + (7 @3) 9.78 km (18.8 kph) +59m
ahr:98 max:126

5 PM

Cycling 33:45 intensity: (1:16 @0) + (23:37 @1) + (6:53 @2) + (1:59 @3) 10.0 km (17.8 kph) +77m
ahr:96 max:131

Wednesday May 19, 2021 #

1 PM

Cycling 49:06 intensity: (14:12 @1) + (23:59 @2) + (10:55 @3) 21.66 km (26.5 kph) +274m
ahr:113 max:141

Tuesday May 18, 2021 #

9 AM

Cycling 27:01 intensity: (14:52 @1) + (10:47 @2) + (1:22 @3) 9.76 km (21.7 kph) +62m
ahr:103 max:137

5 PM

Cycling 27:34 intensity: (13:27 @1) + (11:25 @2) + (2:42 @3) 9.37 km (20.4 kph) +84m
ahr:107 max:136

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