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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending May 29:

activity # timemileskm+m
  Cycling6 5:53:22 77.71(4:33) 125.06(2:50) 715
  Running1 45:01 5.59(8:03) 9.0(5:00) 39
  Total7 6:38:23 83.3(4:47) 134.07(2:58) 753
  [1-5]7 6:36:20

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Saturday May 29 #

12 PM

Cycling 2:00:00 intensity: (49:30 @1) + (58:56 @2) + (11:30 @3) + (4 @4) 43.41 km (2:46 / km) +320m 2:40 / km
ahr:109 max:143

Circumference from home with 5km radius.

22 hours shorter than what I had planned to do today, but at least I got the timing right under our local constraints.

It's hard not to think about what I had wanted to do this weekend. Craig and I were quite excited about an Australian Rogaine Championship in terrain that I had grown up orienteering on in the 1990s. These opportunities don't come around every day, and unfortunately now it is gone.

Friday May 28 #

12 PM

Running 45:01 intensity: (35 @1) + (5:03 @2) + (32:33 @3) + (6:50 @4) 9.0 km (5:00 / km) +39m 4:54 / km
ahr:134 max:151

Thursday May 27 #

2 PM

Cycling 38:58 intensity: (5:42 @1) + (17:25 @2) + (8:23 @3) + (6:51 @4) + (37 @5) 15.87 km (2:27 / km) +60m 2:25 / km
ahr:123 max:165

Wednesday May 26 #

Note

Craig and I spent all day re-arranging travel to SA for the Australian Rogaining Champs, only to be turned around at the airport when border restrictions changed.

Tuesday May 25 #

9 AM

Cycling 27:58 intensity: (10:56 @1) + (12:25 @2) + (4:33 @3) + (4 @4) 9.84 km (2:50 / km) +61m 2:45 / km
ahr:110 max:142

4 PM

Cycling 31:46 intensity: (24:33 @1) + (6:04 @2) + (1:09 @3) 9.45 km (3:22 / km) +79m 3:14 / km
ahr:98 max:128

Monday May 24 #

1 PM

Cycling 42:03 intensity: (17:23 @1) + (23:55 @2) + (45 @3) 15.84 km (2:39 / km) +50m 2:37 / km
ahr:108 max:132

Sunday May 23 #

10 AM

Cycling 1:32:37 intensity: (2:03 @0) + (59:37 @1) + (25:03 @2) + (5:39 @3) + (15 @4) 30.65 km (3:01 / km) +145m 2:57 / km
ahr:98 max:147

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