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Training Log Archive: Bruce

In the 7 days ending Jun 5:

activity # timemileskm+m
  Cycling5 2:44:11 37.59(4:22) 60.5(2:43) 461
  Running4 2:06:51 16.51(7:41) 26.56(4:47) 60
  Total6 4:51:02 54.1(5:23) 87.07(3:21) 521

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Friday Jun 4 #

5 PM

Cycling 8:23 intensity: (3:37 @1) + (4:46 @2) 2.54 km (3:18 / km)
ahr:107 max:120

Running 24:14 intensity: (19 @1) + (1:01 @2) + (4:52 @3) + (17:26 @4) + (36 @5) 5.15 km (4:42 / km) +1m 4:42 / km
ahr:144 max:161

Cycling 12:01 intensity: (1:43 @1) + (9:49 @2) + (29 @3) 3.34 km (3:36 / km) +19m 3:30 / km
ahr:113 max:126

Thursday Jun 3 #

9 AM

Cycling 51:37 intensity: (22:41 @1) + (21:47 @2) + (6:07 @3) + (1:02 @4) 19.77 km (2:37 / km) +165m 2:30 / km
ahr:106 max:145

Wednesday Jun 2 #

12 PM

Running 30:10 intensity: (7 @1) + (2:18 @2) + (12:15 @3) + (15:30 @4) 6.35 km (4:45 / km) +47m 4:35 / km
ahr:141 max:156

Tuesday Jun 1 #

2 PM

Cycling 51:49 intensity: (9:28 @1) + (28:38 @2) + (11:06 @3) + (2:37 @4) 20.1 km (2:35 / km) +228m 2:26 / km
ahr:117 max:156

Monday May 31 #

1 PM

Running 34:05 intensity: (4 @1) + (1:11 @2) + (20:05 @3) + (12:07 @4) + (38 @5) 7.05 km (4:50 / km) +12m 4:48 / km
ahr:140 max:163

Cycling 13:16 intensity: (2:43 @1) + (6:56 @2) + (3:37 @3) 4.83 km (2:45 / km) +24m 2:41 / km
ahr:116 max:138

Sunday May 30 #

12 PM

Cycling 13:55 intensity: (10:38 @1) + (3:10 @2) + (7 @3) 5.14 km (2:43 / km)
ahr:94 max:126

Running 38:22 intensity: (1:01 @1) + (1:02 @2) + (22:32 @3) + (10:08 @4) + (3:39 @5) 8.01 km (4:47 / km)
ahr:141 max:173

Cycling 13:10 intensity: (3:38 @1) + (7:21 @2) + (2:11 @3) 4.78 km (2:45 / km) +24m 2:41 / km
ahr:113 max:137

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