Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Nov 20, 2021:

activity	#	time	miles		km		+m
Running	6	3:25:18	23.27	(8:49)	37.46	(5:29)	439
Orienteering	3	1:55:03	8.89	(12:56)	14.31	(8:02)	385
Cycling	1	1:02:14	11.32	(10.9/h)	18.21	(17.6/h)	108
Total	8	6:22:35	43.48	(8:48)	69.98	(5:28)	931
[1-5]	8	6:21:14

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Saturday Nov 20, 2021 #

1 PM

Running 8:08 1.33 km (6:08 / km) +27m 5:34 / km
ahr:132 max:145

Orienteering race 1:02:35 **** 6.87 km (9:06 / km) +126m 8:20 / km
ahr:157 max:171

2021 NSW Championships, Middle Distance
Gardiner's Gap

A weekend away for the fanatics from Victoria who have not had any real orienteering events in the forest since May.

The rock was complex and great fun. I did suffer from a lack of recent orienteering with a brain fade mistake. Leaving #5, I started navigating north from 6-7, causing me to lose several minutes.

After that, I just tried to have fun and enjoy the rock. I even took some seconds to look around and view the huge cliffs across the valley at the north end of the map.

Middle Course 1 - Splits