In the 7 days ending Dec 4, 2021:
Running 13:21 intensity: (20 @1) + (2:29 @2) + (8:22 @3) + (2:10 @4) 2.64 km (5:03 / km) +10m 4:58 / km ahr:131 max:150
Orienteering 19:22 intensity: (14 @1) + (14 @2) + (12 @3) + (2:46 @4) + (15:56 @5) 5.11 km (3:47 / km) +30m 3:41 / km ahr:163 max:175
Running 13:14 intensity: (5 @1) + (15 @2) + (12:54 @3) 2.42 km (5:29 / km) +19m 5:16 / km ahr:132 max:141
Cycling 40:22 intensity: (13:21 @1) + (21:52 @2) + (5:09 @3) 16.8 km (25.0 kph) +170m ahr:111 max:136
Running 37:55 intensity: (37 @1) + (2:39 @2) + (10:54 @3) + (16:15 @4) + (7:30 @5) 8.48 km (4:28 / km) +48m 4:21 / km ahr:145 max:164
Running 1:03:06 intensity: (1:17 @1) + (10:35 @2) + (43:05 @3) + (8:09 @4) 12.4 km (5:05 / km) +105m 4:53 / km ahr:131 max:148
Running 49:48 intensity: (10:37 @1) + (16:18 @2) + (11:39 @3) + (9:38 @4) + (1:36 @5) 7.46 km (6:41 / km) ahr:124 max:167
Running 48:21 intensity: (7 @0) + (1:57 @1) + (14:30 @2) + (30:49 @3) + (58 @4) 9.03 km (5:21 / km) +79m 5:08 / km ahr:126 max:144
Running 1:30:18 intensity: (28 @1) + (11:23 @2) + (1:01:56 @3) + (16:31 @4) 18.14 km (4:59 / km) +220m 4:42 / km ahr:134 max:153
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