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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Dec 4, 2021:

activity # timemileskm+m
  Running6 5:16:03 37.63(8:24) 60.56(5:13) 482
  Cycling1 40:22 10.44(15.5/h) 16.8(25.0/h) 170
  Orienteering1 19:22 3.18(6:06) 5.11(3:47) 30
  Total7 6:15:47 51.25(7:20) 82.47(4:33) 681
  [1-5]7 6:15:40

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SuMoTuWeThFrSa

Saturday Dec 4, 2021 #

7 AM

Running 13:21 intensity: (20 @1) + (2:29 @2) + (8:22 @3) + (2:10 @4) 2.64 km (5:03 / km) +10m 4:58 / km
ahr:131 max:150

Orienteering 19:22 intensity: (14 @1) + (14 @2) + (12 @3) + (2:46 @4) + (15:56 @5) 5.11 km (3:47 / km) +30m 3:41 / km
ahr:163 max:175

Running 13:14 intensity: (5 @1) + (15 @2) + (12:54 @3) 2.42 km (5:29 / km) +19m 5:16 / km
ahr:132 max:141

Friday Dec 3, 2021 #

8 AM

Cycling 40:22 intensity: (13:21 @1) + (21:52 @2) + (5:09 @3) 16.8 km (25.0 kph) +170m
ahr:111 max:136

Thursday Dec 2, 2021 #

9 AM

Running 37:55 intensity: (37 @1) + (2:39 @2) + (10:54 @3) + (16:15 @4) + (7:30 @5) 8.48 km (4:28 / km) +48m 4:21 / km
ahr:145 max:164

Wednesday Dec 1, 2021 #

9 AM

Running 1:03:06 intensity: (1:17 @1) + (10:35 @2) + (43:05 @3) + (8:09 @4) 12.4 km (5:05 / km) +105m 4:53 / km
ahr:131 max:148

Tuesday Nov 30, 2021 #

10 AM

Running 49:48 intensity: (10:37 @1) + (16:18 @2) + (11:39 @3) + (9:38 @4) + (1:36 @5) 7.46 km (6:41 / km)
ahr:124 max:167

Monday Nov 29, 2021 #

1 PM

Running 48:21 intensity: (7 @0) + (1:57 @1) + (14:30 @2) + (30:49 @3) + (58 @4) 9.03 km (5:21 / km) +79m 5:08 / km
ahr:126 max:144

Sunday Nov 28, 2021 #

9 AM

Running 1:30:18 intensity: (28 @1) + (11:23 @2) + (1:01:56 @3) + (16:31 @4) 18.14 km (4:59 / km) +220m 4:42 / km
ahr:134 max:153

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