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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Jun 14, 2022:

activity # timemileskm+m
  Orienteering4 3:13:38 18.62(10:24) 29.97(6:28) 879
  Running4 1:32:25 8.49(10:53) 13.67(6:46) 244
  Cycling2 56:06 11.89(12.7/h) 19.14(20.5/h) 256
  Total7 5:42:09 39.01(8:46) 62.78(5:27) 1378

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WeThFrSaSuMoTu

Tuesday Jun 14, 2022 #

12 PM

Running 41:03 intensity: (1:19 @1) + (7:48 @2) + (27:00 @3) + (4:56 @4) 8.13 km (5:03 / km) +72m 4:50 / km
ahr:130 max:155

Monday Jun 13, 2022 #

9 AM

Running 20:18 intensity: (1:58 @1) + (4:08 @2) + (8:34 @3) + (5:38 @4) 2.89 km (7:01 / km) +58m 6:22 / km
ahr:129 max:149

Orienteering race 18:39 intensity: (25 @1) + (18 @2) + (15 @3) + (52 @4) + (16:49 @5) *** 4.2 km (4:27 / km) +77m 4:04 / km
ahr:162 max:172

2022 QB3 Day 3
Charles Sturt University Wagga Wagga
Sprint Distance
M21A

Map 1 of 2


Map 2 of 2


Day 3 Hard 1 - Splits

Sunday Jun 12, 2022 #

10 AM

Running 6:01 intensity: (1:02 @1) + (2:01 @2) + (2:58 @3) 0.8 km (7:31 / km) +20m 6:42 / km
ahr:121 max:140

Orienteering race 1:24:16 intensity: (1:17 @1) + (1:25 @2) + (2:29 @3) + (1:05:12 @4) + (13:53 @5) *** 12.62 km (6:41 / km) +360m 5:51 / km
ahr:153 max:167

2022 QB3 Day 2
Burngoogee
Long Distance
M21A



Day2 Long Hard 1 - Splits

Saturday Jun 11, 2022 #

Event: 2022 QBIII, NSW State Leagues 7, 8 and 9, and ACT League 6, 7 and 8
 
1 PM

Running warm up/down 13:43 intensity: (9:28 @1) + (4:05 @2) + (10 @3) 1.0 km (13:42 / km) +94m 9:19 / km
ahr:99 max:125

Orienteering race 47:26 intensity: (28 @1) + (2:20 @2) + (10:23 @3) + (22:16 @4) + (11:59 @5) **** 6.05 km (7:51 / km) +257m 6:28 / km
ahr:149 max:170

2022 QB3 Day 1
Little Burngoogee
Middle Distance
M21A


Running 11:20 intensity: (4:09 @1) + (1:34 @2) + (2:19 @3) + (3:18 @4) 0.85 km (13:25 / km)
ahr:123 max:157


"Hard 1 Day 1" - Splits

Thursday Jun 9, 2022 #

9 AM

Cycling 28:03 intensity: (26:49 @1) + (1:14 @2) 9.77 km (20.9 kph) +116m
ahr:91 max:115

5 PM

Cycling 28:03 intensity: (8:38 @1) + (16:41 @2) + (2:44 @3) 9.37 km (20.0 kph) +139m
ahr:112 max:135

Wednesday Jun 8, 2022 #

2 PM

Orienteering 43:17 intensity: (16 @1) + (6:38 @2) + (14:00 @3) + (20:48 @4) + (1:35 @5) 7.11 km (6:05 / km) +184m 5:24 / km
ahr:140 max:164

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