Training Log Archive: Bruce

Running 6:05 0.98 km (6:13 / km) +8m 5:59 / km
ahr:113 max:130

Orienteering race 43:24 *** 7.6 km (5:42 / km) +113m 5:19 / km
ahr:155 max:167

Bendigo Bush 10
Diamond Hill North



Competition map had no tracks to make it a little more difficult.
Good course and great fun. A super area, one of the under-rated maps in Victoria.

Running 26:30 5.21 km (5:05 / km) +36m 4:55 / km
ahr:136 max:154

Cycling 26:46 9.73 km (21.8 kph) +114m
ahr:90 max:111

Running 1:10:33 12.15 km (5:48 / km) +177m 5:25 / km
ahr:126 max:156

Cycling 27:52 9.42 km (20.3 kph) +137m
ahr:90 max:118

Running 50:38 10.16 km (4:59 / km) +19m 4:56 / km
ahr:125 max:136

Running 11:56 1.47 km (8:07 / km) +17m 7:40 / km
ahr:107 max:133

Running 58:30 8.32 km (7:02 / km) +59m 6:47 / km
ahr:123 max:164

Running 11:38 1.76 km (6:37 / km) +4m 6:32 / km
ahr:111 max:125

Orienteering 11:04 *** 2.08 km (5:19 / km) +17m 5:07 / km
ahr:145 max:161

Orienteering 12:15 *** 2.76 km (4:26 / km) +4m 4:25 / km
ahr:145 max:158

Running 3:49 0.7 km (5:26 / km) +3m 5:20 / km
ahr:121 max:127