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Training Log Archive: Bruce

In the 7 days ending May 25:

activity # timemileskm+m
  Running5 2:57:34 21.21(8:22) 34.14(5:12) 379
  Cycling6 2:54:30 35.37(12.2/h) 56.92(19.6/h) 685
  Orienteering2 1:31:33 9.36(9:47) 15.06(6:05) 255
  Walk1 19:35 0.76(25:55) 1.22(16:06) 43
  Total12 7:43:12 66.69(6:57) 107.33(4:19) 1363
  [1-5]12 7:36:40

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SuMoTuWeThFrSa

Saturday May 25 #

12 PM

Running 11:48 intensity: (3:28 @1) + (4:00 @2) + (4:20 @3) 1.45 km (8:09 / km) +3m 8:03 / km
ahr:113 max:130

Orienteering race 41:23 intensity: (22 @1) + (12 @2) + (21 @3) + (31:22 @4) + (9:06 @5) ** 7.72 km (5:22 / km) +103m 5:02 / km
ahr:155 max:165

2024 Bendigo Bush
Pilchers Bridge Central



I tried to go straight as much as possible.
Good comeback after my calf injury, with no soreness today. 33 seconds behind Torren and 7 seconds behind Simon

Torren 40
Simon 41
Bruce 41
Richard 41
Ben 44

Running 3:11 intensity: (26 @2) + (2:45 @3) 0.6 km (5:21 / km) +2m 5:15 / km
ahr:127 max:134

Friday May 24 #

12 PM

Running 52:48 intensity: (16 @1) + (11:12 @2) + (41:14 @3) + (6 @4) 10.11 km (5:13 / km) +154m 4:51 / km
ahr:128 max:142

Thursday May 23 #

8 AM

Cycling 23:55 intensity: (13:10 @1) + (10:45 @2) 9.65 km (24.2 kph) +101m
ahr:106 max:122

12 PM

Running 43:56 intensity: (24 @1) + (1:53 @2) + (24:52 @3) + (16:47 @4) 9.25 km (4:45 / km) +151m 4:23 / km
ahr:138 max:148

5 PM

Cycling 28:48 intensity: (19:07 @1) + (8:54 @2) + (47 @3) 9.44 km (19.7 kph) +126m
ahr:104 max:129

Wednesday May 22 #

1 PM

Running 34:09 intensity: (52 @1) + (8:59 @2) + (22:05 @3) + (2:13 @4) 6.72 km (5:05 / km) +56m 4:53 / km
ahr:129 max:149

Tuesday May 21 #

8 AM

Cycling 27:37 intensity: (8:20 @1) + (9:22 @2) + (8:57 @3) + (58 @4) 9.56 km (20.8 kph) +101m
ahr:117 max:149

12 PM

Running 31:42 intensity: (1:21 @1) + (9:01 @2) + (21:15 @3) + (5 @4) 6.01 km (5:17 / km) +12m 5:13 / km
ahr:126 max:144

5 PM

Cycling 31:17 intensity: (23:10 @1) + (7:59 @2) + (8 @3) 9.42 km (18.1 kph) +127m
ahr:101 max:126

Monday May 20 #

9 AM

Cycling 33:37 intensity: (14:25 @1) + (17:08 @2) + (2:04 @3) 9.67 km (17.3 kph) +92m
ahr:104 max:137

5 PM

Cycling 29:16 intensity: (9:58 @1) + (16:56 @2) + (2:22 @3) 9.19 km (18.8 kph) +139m
ahr:111 max:133

Sunday May 19 #

11 AM

Orienteering race 50:10 intensity: (27 @1) + (8:13 @2) + (2:11 @3) + (31:03 @4) + (8:16 @5) *** 7.34 km (6:50 / km) +152m 6:11 / km
ahr:147 max:167 (injured)

2024 NOL Relay
Awoonga
M21E leg 3 of Victoria 2


Walk 19:35 intensity: (6:32 @0) + (13:03 @1) 1.22 km (16:06 / km) +43m 13:41 / km
ahr:63 max:77

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