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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Jun 1:

activity # timemileskm+m
  Running7 4:38:19 33.02(8:26) 53.13(5:14) 632
  Cycling6 3:36:22 36.38(10.1/h) 58.55(16.2/h) 724
  Orienteering2 1:12:45 7.65(9:30) 12.32(5:54) 223
  Total13 9:27:26 77.05(7:22) 124.0(4:35) 1578
  [1-5]13 9:25:36

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SuMoTuWeThFrSa

Saturday Jun 1 #

7 AM

Running 13:44 intensity: (7 @1) + (14 @2) + (3:19 @3) + (10:04 @4) 2.65 km (5:11 / km)
ahr:147 max:159

Orienteering 20:07 intensity: (23 @1) + (11 @2) + (27 @3) + (16:43 @4) + (2:23 @5) 5.11 km (3:56 / km) +10m 3:54 / km
ahr:154 max:162

Running 14:05 intensity: (8 @1) + (1:06 @2) + (3:16 @3) + (9:35 @4) 2.48 km (5:40 / km) +21m 5:26 / km
ahr:145 max:159

Friday May 31 #

1 PM

Running 27:51 intensity: (37 @1) + (11:15 @2) + (15:59 @3) 5.48 km (5:05 / km) +37m 4:55 / km
ahr:125 max:141

Thursday May 30 #

8 AM

Cycling 37:44 intensity: (24:27 @1) + (13:17 @2) 9.77 km (15.5 kph) +106m
ahr:100 max:124

12 PM

Running intervals 1:04:49 intensity: (3:49 @1) + (10:45 @2) + (26:28 @3) + (20:43 @4) + (3:04 @5) 12.65 km (5:07 / km) +214m 4:43 / km
ahr:135 max:162

6mins x 4
4 PM

Cycling 28:26 intensity: (26:39 @1) + (1:47 @2) 9.42 km (19.9 kph) +129m
ahr:88 max:119

Wednesday May 29 #

2 PM

Running hills 45:47 intensity: (51 @1) + (7:29 @2) + (14:42 @3) + (22:45 @4) 8.01 km (5:43 / km) +186m 5:07 / km
ahr:137 max:156

Tuesday May 28 #

9 AM

Cycling 32:01 intensity: (12:53 @1) + (16:54 @2) + (2:14 @3) 9.74 km (18.3 kph) +94m
ahr:109 max:134

12 PM

Running 1:03:30 intensity: (5:00 @1) + (10:33 @2) + (21:51 @3) + (18:23 @4) + (7:43 @5) 11.88 km (5:21 / km) +117m 5:06 / km
ahr:137 max:167

4 PM

Cycling 48:30 intensity: (12:26 @1) + (34:48 @2) + (1:16 @3) 10.0 km (12.4 kph) +143m
ahr:110 max:135

Monday May 27 #

9 AM

Cycling 30:10 intensity: (1:29 @0) + (28:41 @1) 9.94 km (19.8 kph) +113m
ahr:73 max:92

12 PM

Running 43:29 intensity: (9 @1) + (8:00 @2) + (35:10 @3) + (10 @4) 8.26 km (5:16 / km) +16m 5:13 / km
ahr:129 max:142

Included 1km of soft sand running at Port Melbourne
5 PM

Cycling 39:31 intensity: (7:39 @1) + (29:14 @2) + (2:38 @3) 9.68 km (14.7 kph) +139m
ahr:113 max:129

Sunday May 26 #

11 AM

Running 5:04 intensity: (21 @0) + (2:53 @1) + (1:50 @2) 1.72 km (2:57 / km) +42m 2:38 / km
ahr:93 max:123

Orienteering 52:38 intensity: (30 @1) + (1:15 @2) + (18:18 @3) + (32:23 @4) + (12 @5) 7.2 km (7:18 / km) +212m 6:22 / km
ahr:144 max:160

2024 MelBushO 3
Macedon



Good training on hills and rougher forest with undergrowth at times.
The map is the same that it always has been. Ok in parts, but other parts the contours and track alignment do not match up with my GPS tracks.

4 appeared to be a long way up the hill.
12 was a bit bingo-ish

Otherwise, there were some quite nice parts at times.

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