Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Jun 8:

activity # timemileskm+m
  Orienteering3 2:15:22 13.83(9:47) 22.25(6:05) 400
  Running4 2:03:48 13.72(9:02) 22.08(5:36) 194
  Cycling4 2:00:02 23.79(11.9/h) 38.29(19.1/h) 467
  Total10 6:19:12 51.34(7:23) 82.62(4:35) 1061

«»
1:38
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 8 #

12 PM

Orienteering 4:34 intensity: (22 @1) + (1:04 @2) + (3:08 @3) 0.86 km (5:19 / km)
ahr:125 max:131

Orienteering 4:28 intensity: (34 @1) + (8 @2) + (4 @3) + (3:42 @4) 1.01 km (4:25 / km) +7m 4:16 / km
ahr:140 max:155

Orienteering 3:45 intensity: (20 @1) + (12 @2) + (8 @3) + (2:53 @4) + (12 @5) 0.98 km (3:49 / km) +2m 3:47 / km
ahr:147 max:160

Orienteering 3:12 intensity: (24 @1) + (12 @2) + (12 @3) + (2:24 @4) 0.78 km (4:07 / km)
ahr:145 max:159

Orienteering 3:11 intensity: (16 @2) + (22 @3) + (1:40 @4) + (53 @5) 0.79 km (4:01 / km)
ahr:150 max:162

Orienteering 2:18 intensity: (8 @1) + (27 @2) + (10 @3) + (29 @4) + (1:04 @5) 0.56 km (4:08 / km)
ahr:147 max:169

Friday Jun 7 #

2 PM

Running 38:52 [3] 7.82 km (4:58 / km) +78m 4:44 / km

Thursday Jun 6 #

2 PM

Running 26:28 [3] 5.54 km (4:46 / km) +59m 4:32 / km

Wednesday Jun 5 #

1 PM

Orienteering 40:21 intensity: (1:01 @1) + (20:53 @2) + (17:24 @3) + (1:03 @4) 7.26 km (5:33 / km) +158m 5:01 / km
ahr:124 max:145

Tuesday Jun 4 #

8 AM

Cycling 28:24 intensity: (5:52 @1) + (22:13 @2) + (19 @3) 9.78 km (20.7 kph) +102m
ahr:111 max:127

12 PM

Running 40:48 intensity: (11:15 @1) + (18:38 @2) + (10:55 @3) 6.78 km (6:01 / km) +26m 5:54 / km
ahr:112 max:137

5 PM

Cycling 29:27 intensity: (12:45 @1) + (16:42 @2) 9.44 km (19.2 kph) +126m
ahr:106 max:122

Monday Jun 3 #

9 AM

Cycling 32:20 intensity: (21:20 @1) + (10:58 @2) + (2 @3) 9.75 km (18.1 kph) +101m
ahr:101 max:127

6 PM

Cycling 29:51 intensity: (14:54 @1) + (14:28 @2) + (29 @3) 9.32 km (18.7 kph) +139m
ahr:107 max:134

Sunday Jun 2 #

10 AM

Running 17:40 intensity: (6:13 @1) + (10:13 @2) + (1:14 @3) 1.93 km (9:08 / km) +31m 8:27 / km
ahr:110 max:132

Orienteering race 1:13:33 intensity: (40 @1) + (2:42 @2) + (24:03 @3) + (45:54 @4) + (14 @5) *** 10.02 km (7:21 / km) +233m 6:35 / km
ahr:142 max:161

Vic Series 3
Glenluce North



I could only manage 80% speed today. My calf pulled up a little tight after parkrun yesterday, so I was very cautious not to run too fast.

« Earlier | Later »