Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Jun 15:

activity # timemileskm+m
  Running4 2:43:12 20.36(8:01) 32.77(4:59) 293
  Cycling5 2:27:25 29.96(12.2/h) 48.21(19.6/h) 514
  Orienteering3 1:56:18 15.34(7:35) 24.68(4:43) 181
  Total11 7:06:55 65.66(6:30) 105.66(4:02) 988
  [1-5]11 7:05:45

«»
1:50
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 15 #

7 AM

Running 12:52 intensity: (17 @1) + (1:04 @2) + (9:30 @3) + (2:01 @4) 2.69 km (4:47 / km) +10m 4:41 / km
ahr:133 max:148

Orienteering 19:48 intensity: (25 @1) + (17 @2) + (31 @3) + (7:49 @4) + (10:46 @5) 5.09 km (3:53 / km) +10m 3:51 / km
ahr:158 max:171

Running 18:34 intensity: (27 @1) + (5:36 @2) + (11:12 @3) + (1:19 @4) 3.22 km (5:46 / km) +36m 5:28 / km
ahr:129 max:144

Friday Jun 14 #

4 PM

Orienteering 50:12 intensity: (11 @1) + (4:29 @2) + (42:11 @3) + (3:21 @4) 10.08 km (4:59 / km) +155m 4:38 / km
ahr:133 max:146

Thursday Jun 13 #

8 AM

Cycling 34:32 intensity: (21:47 @1) + (12:43 @2) + (2 @3) 9.73 km (16.9 kph) +83m
ahr:100 max:125

12 PM

Orienteering 46:18 intensity: (2:24 @1) + (9:52 @2) + (31:20 @3) + (2:42 @4) 9.51 km (4:52 / km) +16m 4:50 / km
ahr:128 max:145

5 PM

Cycling 29:10 intensity: (28:10 @1) + (1:00 @2) 9.36 km (19.3 kph) +141m
ahr:86 max:112

Wednesday Jun 12 #

4 PM

Running 36:37 intensity: (1:53 @2) + (26:14 @3) + (8:03 @4) + (27 @5) 7.51 km (4:53 / km) +104m 4:34 / km
ahr:136 max:164

Tuesday Jun 11 #

9 AM

Cycling 29:12 intensity: (21:05 @1) + (7:33 @2) + (34 @3) 9.77 km (20.1 kph) +118m
ahr:93 max:136

1 PM

Running 24:21 intensity: (13 @1) + (1:08 @2) + (23:00 @3) 5.69 km (4:17 / km) +20m 4:12 / km
ahr:130 max:139

5 PM

Cycling 30:07 intensity: (20 @0) + (29:45 @1) + (2 @2) 9.42 km (18.8 kph) +134m
ahr:81 max:108

Monday Jun 10 #

4 PM

Cycling 24:24 intensity: (50 @0) + (14:29 @1) + (7:26 @2) + (1:39 @3) 9.94 km (24.4 kph) +39m
ahr:100 max:130

Sunday Jun 9 #

2 PM

Running 1:10:48 intensity: (37 @1) + (24:56 @2) + (44:34 @3) + (41 @4) 13.66 km (5:11 / km) +122m 4:58 / km
ahr:125 max:145

« Earlier | Later »