Training Log Archive: 321In the 7 days ending Jan 23, 2016:
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Thursday Jan 21, 2016 #
Strength 40:00 [3]
slept:9.0
Bench:
5x 30,40,45,55kg.
3x 65,70kg.
5x10x45kg.
Db rows
5x10x22,5kg
Squat
5x 30,40,45, 57,5kg
3x 65kg
1x75kg
Curls & rope push down
12-10-8-6.
5x 30,40,45,55kg.
3x 65,70kg.
5x10x45kg.
Db rows
5x10x22,5kg
Squat
5x 30,40,45, 57,5kg
3x 65kg
1x75kg
Curls & rope push down
12-10-8-6.
Wednesday Jan 20, 2016 #
2 PM
Trail (Recovery run) 40:00 [3] ***
slept:6.0 shoes: Inov8 212 precision fit
Monday Jan 18, 2016 #
8 AM
Strength 40:00 [3]
slept:9.0
Bench:
5x 30,40,45,55kg.
3x 65,70kg
Pull ups
5x5x15kg
Dips
5x10x15kg
Squat
5x 30,40,45, 57,5kg
3x 65kg
1x72,5kg
5x 30,40,45,55kg.
3x 65,70kg
Pull ups
5x5x15kg
Dips
5x10x15kg
Squat
5x 30,40,45, 57,5kg
3x 65kg
1x72,5kg
3 PM
Trail 1:20:00 [5] ***
The run was on icy trails, but i found a snowy arena and did my intervals
8 x 70/60s. 90%hrr.
The rest was with 65-70%hrr.
8 x 70/60s. 90%hrr.
The rest was with 65-70%hrr.