Training Log Archive: 321In the 7 days ending Feb 6, 2016:
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Monday Feb 1, 2016 #
7 AM
Strength 45:00 [4]
slept:9.0
Bench
5x30-40-45kg
3x55-65-70kg
Pull ups
5x6x15kg
Dips
5x10x15kg
Squat
5x30-40-50kg
3x57,5-65,72,5kg
Curls and rope push down
5x30-40-45kg
3x55-65-70kg
Pull ups
5x6x15kg
Dips
5x10x15kg
Squat
5x30-40-50kg
3x57,5-65,72,5kg
Curls and rope push down
4 PM
Trail 1:00:00 [3]
shoes: Inov8 212 precision fit
Easy run
Heavy legs.
Heavy legs.