Training Log Archive: dgIn the 1 days ending Sep 21, 2016:
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Wednesday Sep 21, 2016 #
run 54:00 [3] 4.9 mi (11:01 / mi)
Flat cruise intervals
17 min warmup
strides
4 x 5:00 at 9:20, 2:00 at 11:20
9:20 - 10:40
10:00 - 11:30
9:33 - 10:25
9:40
10 min cooldown
more hills on route than prob should have had
17 min warmup
strides
4 x 5:00 at 9:20, 2:00 at 11:20
9:20 - 10:40
10:00 - 11:30
9:33 - 10:25
9:40
10 min cooldown
more hills on route than prob should have had