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Training Log Archive: dg

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  easy run1 29:00 2.0(14:30) 3.22(9:01)
  Total1 29:00 2.0(14:30) 3.22(9:01)

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Tu

Tuesday Oct 4, 2016 #

easy run 29:00 [1] 2.0 mi (14:30 / mi)

walk / easy run / walk
no issues

ankle little sore first few steps but no lasting pain

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