Training Log Archive: dgIn the 7 days ending Jan 16, 2016:
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Saturday Jan 16, 2016 #
easy run (trails) 1:01:00 [3] *** 5.5 mi (11:05 / mi)
slept:8.0
Took 2 very slow miles to warm up, but then felt good. No issues.
C • Hi D 1
Friday Jan 15, 2016 #
roll / stretch 1:00:00 [1]
rhr:68 slept:8.0 (rest day)
HRV very low, not sure why. Crazy week catching up to me? Focused on foam rolling and PT exercises. Knee sore. Treadmill?
Thursday Jan 14, 2016 #
5 AM
easy run (treadmill) 1:00:00 [3] * 5.5 mi (10:55 / mi)
rhr:62 slept:6.0 weight:136lbs
Treadmill easy pace test. 2% incline, 10:54 pace. Could have gone faster. Mentally tough to be on the treadmill for an hour. Legs felt dead afterward. Kept breathing rate to 3/4 - because my glutes are lopsided I am trying to eliminate any possibility of favoring one side. 3/3 would always have me starting with the same leg.
Wednesday Jan 13, 2016 #
6 PM
pilates 1:00:00 [2]
Tuesday Jan 12, 2016 #
walk hills (treadmill) 30:00 [4] * 2.0 mi (15:00 / mi)
15 minutes full effort, rest warm up/cool down. Try a little faster next time. Able to engage both glutes if focused on them
8% 4mph
8% 4mph
Monday Jan 11, 2016 #
run (road) 45:00 [2] 4.03 mi (11:10 / mi)
(sick)
Fighting a cold, felt lousy. Went very easy, strides at the end. Very cold and windy, jog instead of walk between strides to keep from getting too chilled. Knee sore