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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dg

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  run4 5:48:00 21.6 34.76
  Total4 5:48:00 21.6 34.76

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Friday Sep 23, 2016 #

run 55:00 [4]

hill progression on TM
12 min warmup
3x 0% to 5%, increasing 1% every 2 min
first one at 11:07, second two at 11:20
15 min cool down

no pain in foot

Wednesday Sep 21, 2016 #

run 54:00 [3] 4.9 mi (11:01 / mi)

Flat cruise intervals

17 min warmup
strides
4 x 5:00 at 9:20, 2:00 at 11:20
9:20 - 10:40
10:00 - 11:30
9:33 - 10:25
9:40
10 min cooldown

more hills on route than prob should have had

Monday Sep 19, 2016 #

run 1:00:00 [3] 5.1 mi (11:46 / mi)

first run without tape on ankle. felt it, but not painful

Sunday Sep 18, 2016 #

run long 2:59:00 [3] 11.6 mi (15:26 / mi)

no issues. hiked some hills, not beat at the end

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