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Training Log Archive: dg

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  run4 3:18:00 18.6(10:39) 29.93(6:37)
  pilates1 1:00:00
  easy day1 40:00
  roll / stretch1 40:00
  Total6 5:38:00 18.6 29.93

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Friday Sep 30, 2016 #

run 26:00 [2] 2.4 mi (10:50 / mi)

easy run, then strides

Thursday Sep 29, 2016 #

roll / stretch 40:00 [1]

Wednesday Sep 28, 2016 #

run 45:00 [3] 4.3 mi (10:28 / mi)

15 min easy
15 min marathon pace-ish
15 min easy

I did not realize until the end of the run that my GPS never found a signal, which explains why paces made no sense (it claimed that what felt like a good marathon pace was 12 min/mile). I mostly ignored it and went by feel...

pilates 1:00:00 [3]

Tuesday Sep 27, 2016 #

easy day 40:00 [1]

roll / stretch
few pullups and squats
I hate tapering!

Monday Sep 26, 2016 #

run 38:00 [3] 3.6 mi (10:33 / mi)

Sunday Sep 25, 2016 #

run 1:29:00 [3] 8.3 mi (10:43 / mi)

mostly fire road
good

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