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Training Log Archive: dg

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  run2 7:19:00 30.7(14:18) 49.41(8:53)
  easy run2 1:01:00 4.7(12:59) 7.56(8:04)
  plyo1 1:00:00
  pilates1 1:00:00
  Total6 10:20:00 35.4 56.97

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Saturday Oct 8, 2016 #

plyo 1:00:00 [4]

True Form + plyo

Friday Oct 7, 2016 #

run 46:00 [3] 4.3 mi (10:42 / mi)

Thursday Oct 6, 2016 #

easy run 32:00 [3] 2.7 mi (11:51 / mi)

walk - easy run - strides - walk

Wednesday Oct 5, 2016 #

pilates 1:00:00 [1]

Tuesday Oct 4, 2016 #

easy run 29:00 [1] 2.0 mi (14:30 / mi)

walk / easy run / walk
no issues

ankle little sore first few steps but no lasting pain

Sunday Oct 2, 2016 #

run race 6:33:00 [5] 26.4 mi (14:53 / mi)

good. perfect weather (55 & overcast), trail not too muddy.
no issues

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