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Training Log Archive: dg

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  run3 3:01:00 14.5(12:29) 23.33(7:45)
  plyo2 2:00:00
  pilates1 1:00:00
  easy run1 51:00 4.5(11:20) 7.24(7:03)
  Total6 6:52:00 19.0 30.58

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SuMoTuWeThFrSa

Saturday Oct 15, 2016 #

plyo 1:00:00 [4]

True Form

Friday Oct 14, 2016 #

run 52:00 [3] 4.3 mi (12:06 / mi)

Wednesday Oct 12, 2016 #

run 46:00 [3] 3.9 mi (11:48 / mi)

Hill Ladder
10:00 warm up
10:00 at 12:00, 4%
6:00 at 11:30, 4%
3:00 at 10:30, 4%
10 min cooldown
2 min easy flat recovery in between each

no issues

pilates 1:00:00 [1]

Tuesday Oct 11, 2016 #

easy run 51:00 [2] 4.5 mi (11:20 / mi)

knee little sore, not bad

Monday Oct 10, 2016 #

plyo 1:00:00 [3]

True Form + plyo

Sunday Oct 9, 2016 #

run long 1:23:00 [3] 6.3 mi (13:10 / mi)

felt great until knee started hurting. cut it short

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