Training Log Archive: dgIn the 7 days ending Oct 15, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 15, 2016 #
plyo 1:00:00 [4]
True Form
Friday Oct 14, 2016 #
run 52:00 [3] 4.3 mi (12:06 / mi)
Wednesday Oct 12, 2016 #
run 46:00 [3] 3.9 mi (11:48 / mi)
Hill Ladder
10:00 warm up
10:00 at 12:00, 4%
6:00 at 11:30, 4%
3:00 at 10:30, 4%
10 min cooldown
2 min easy flat recovery in between each
no issues
10:00 warm up
10:00 at 12:00, 4%
6:00 at 11:30, 4%
3:00 at 10:30, 4%
10 min cooldown
2 min easy flat recovery in between each
no issues
pilates 1:00:00 [1]
Tuesday Oct 11, 2016 #
easy run 51:00 [2] 4.5 mi (11:20 / mi)
knee little sore, not bad
Monday Oct 10, 2016 #
plyo 1:00:00 [3]
True Form + plyo
Sunday Oct 9, 2016 #
run long 1:23:00 [3] 6.3 mi (13:10 / mi)
felt great until knee started hurting. cut it short