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Training Log Archive: dg

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  run4 4:28:00 21.4(12:31) 34.44(7:47)
  Total4 4:28:00 21.4(12:31) 34.44(7:47)

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Friday Oct 21, 2016 #

run 30:00 [3] 2.5 mi (12:00 / mi)

Wednesday Oct 19, 2016 #

run 42:00 [3] 3.7 mi (11:21 / mi)

Tuesday Oct 18, 2016 #

run 46:00 [3] 4.2 mi (10:57 / mi)

intended to do 5 min intervals of easy / marathon / tempo pace but felt really sluggish in beginning (cat brought in a live gift at 3am, lousy night sleep) and stayed slow for first 20 min, then increased pace. good by end. no issues.

Sunday Oct 16, 2016 #

run long 2:30:00 [3] 11.0 mi (13:38 / mi)

no issues. no knee pain

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