Training Log Archive: Hannahthie

In the 1 days ending Oct 18, 2016:

activity

time

miles

Athlétisme

44:00

4.16

(10:34)

6.7

(6:34)

Running

24:58

1.87

(13:22)

3.01

(8:19)

Total

1:08:58

6.03

(11:26)

9.7

(7:06)

1:08

0:00

7 PM

Running warm up/down 9:15 [1] 1.34 km (6:54 / km)

Running warm up/down 6:07 [1] 0.67 km (9:12 / km)

Loopoefeningen + enkele sprintjes
Stretching

Athlétisme intervals 44:00 [5] 6.7 km (6:34 / km)
max:196

10x 200m : 42-46-43-43-43-43-42-43-42-43
400m Loslopen
10x 150m : 32-30-30-30-30-29-29-29-30-28
Recuperatie tussenin hartslag zakken tot < 160

8 PM

Running warm up/down 9:36 [1] 1.0 km (9:36 / km)

Épuisée