Training Log Archive: Hannahthie

In the 1 days ending Jan 15, 2017:

activity

time

miles

orienteering

55:27

4.87

(11:24)

7.83

(7:05)

Running

19:39

1.77

(11:06)

2.85

(6:54)

Total

1:15:06

6.64

(11:19)

10.68

(7:02)

1:15

0:00

Running warm up/down 7:52 [1] 1.22 km (6:27 / km)

orienteering 55:27 [4] 7.83 km (7:05 / km) +52m 6:51 / km

eerste 20' voluit, de rest aan 80%

Running warm up/down 11:47 [1] 1.63 km (7:14 / km)