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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hannahthie

In the 1 days ending Mar 18, 2017:

activity # timemileskm+m
  orienteering1 32:18 3.11(10:24) 5.0(6:28) 92
  Running1 16:11 1.43(11:19) 2.3(7:02)
  Total1 48:29 4.54(10:41) 7.3(6:38) 92

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Sa

Saturday Mar 18, 2017 #

Running warm up/down 7:31 [1] 1.1 km (6:50 / km)

orienteering race 32:18 [5] 5.0 km (6:28 / km) +92m 5:55 / km

Running warm up/down 8:40 [1] 1.2 km (7:13 / km)

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