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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hannahthie

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Running1 47:30 4.47(10:37) 7.2(6:36) 47
  Total1 47:30 4.47(10:37) 7.2(6:36) 47

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0:47
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Th

Thursday Mar 23, 2017 #

Running warm up/down 15:00 [1] 2.3 km (6:31 / km)

Running intervals 22:30 [5] 3.7 km (6:05 / km) +47m 5:43 / km

3x6 min tempo à travers tout
2min repos
C • DDA 2

Running warm up/down 10:00 [1] 1.2 km (8:20 / km)

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