Training Log Archive: Hannahthie

In the 1 days ending Dec 10, 2017:

activity

time

miles

Running

27:14

2.62

(10:25)

4.21

(6:28)

Cross

21:31

2.83

(7:36)

4.56

(4:43)

Total

48:45

5.45

(8:57)

8.77

(5:34)

0:48

0:00

Running warm up/down 21:33 [1] 3.44 km (6:16 / km)

Cross 21:31 [5] 4.56 km (4:43 / km)

Veldloop Booischot. In de sneeuw en modder

Running warm up/down 5:41 [1] 0.77 km (7:23 / km)