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Training Log Archive: Hannahthie

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Running1 51:00 4.66(10:57) 7.5(6:48)
  Cross1 24:49 3.17(7:50) 5.1(4:52) 44
  Stretching1 15:00
  Total1 1:30:49 7.83 12.6 44

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Su

Sunday Jan 21, 2018 #

Stretching 15:00 [3]

Stretching + buikspieren

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)

Warm up met Anna

Cross 24:49 [4] 5.1 km (4:52 / km) +44m 4:40 / km

waarom doe ik dit zelfs

Running warm up/down 26:00 [1] 3.5 km (7:26 / km)

cool down met de mental coach

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