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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hannahthie

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running5 2:30:29 15.45(9:45) 24.86(6:03) 90
  orienteering2 1:00:40 5.11(11:53) 8.22(7:23)
  Strenght1 12:00
  Total8 3:43:09 20.55 33.08 90

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

10 AM

orienteering race (Relais) 46:40 [5] 6.22 km (7:30 / km)

Au début une faute de 4min, pour le reste une course parfaite.
11 AM

orienteering warm up/down 14:00 [1] 2.0 km (7:00 / km)

Saturday Sep 24, 2016 #

Running 25:00 [1] 4.0 km (6:15 / km)

Friday Sep 23, 2016 #

10 AM

Running (Ecole) 23:17 [2] 4.0 km (5:49 / km)

Thursday Sep 22, 2016 #

Running 46:12 [4] 7.61 km (6:04 / km) +60m 5:50 / km

4x 500m 2'08 2'09 2'10 2'09

Wednesday Sep 21, 2016 #

Running 25:00 [1] 4.0 km (6:15 / km)

Tuesday Sep 20, 2016 #

Note

Journée sportive: 5h de kayak, pas d'athlétisme

Strenght 12:00 [2]

Monday Sep 19, 2016 #

Running 31:00 [2] 5.25 km (5:54 / km) +30m 5:44 / km

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