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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hannahthie

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running2 1:16:11 7.52(10:08) 12.1(6:18)
  orienteering1 1:04:00 3.67(17:27) 5.9(10:51)
  Athlétisme 1 50:00 3.73(13:25) 6.0(8:20)
  Total4 3:10:11 14.91(12:45) 24.0(7:55)

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Sunday Oct 9, 2016 #

orienteering race 1:04:00 [4] 5.9 km (10:51 / km)

Saturday Oct 8, 2016 #

Running 31:11 [1] 5.3 km (5:53 / km)

Thursday Oct 6, 2016 #

Running hills 45:00 [5] 6.8 km (6:37 / km)

Tuesday Oct 4, 2016 #

Athlétisme 50:00 [3] 6.0 km (8:20 / km)

2x 300m- 4x 250m ( 400m R ) 5x200m

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