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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hannahthie

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running7 2:26:37 13.77(10:39) 22.17(6:37)
  Athlétisme 1 44:00 4.16(10:34) 6.7(6:34)
  orienteering1 41:58 4.38(9:35) 7.05(5:57)
  Total7 3:52:35 22.32(10:25) 35.92(6:29)

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

10 AM

Running warm up/down 10:00 [1] 1.67 km (5:59 / km)

orienteering race 41:58 [4] ** 7.05 km (5:57 / km)
max:195

Course très facile, très physique. Plutôt un long sprint.
11 AM

Running warm up/down 10:00 [1] 1.34 km (7:28 / km)

Saturday Oct 22, 2016 #

2 PM

Running 27:33 [1] 4.08 km (6:45 / km)
ahr:155 max:165

Thursday Oct 20, 2016 #

6 PM

Running long 51:55 [3] 9.02 km (5:45 / km)
ahr:175 max:185

Benen helemaal verzuurd tijdens het lopen

Tuesday Oct 18, 2016 #

7 PM

Running warm up/down 9:15 [1] 1.34 km (6:54 / km)

Running warm up/down 6:07 [1] 0.67 km (9:12 / km)

Loopoefeningen + enkele sprintjes
Stretching

Athlétisme intervals 44:00 [5] 6.7 km (6:34 / km)
max:196

10x 200m : 42-46-43-43-43-43-42-43-42-43
400m Loslopen
10x 150m : 32-30-30-30-30-29-29-29-30-28
Recuperatie tussenin hartslag zakken tot < 160
8 PM

Running warm up/down 9:36 [1] 1.0 km (9:36 / km)

Épuisée

Monday Oct 17, 2016 #

Running 22:11 [1] 3.05 km (7:16 / km)

récupération
(heel vermoeide benen)

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