In the 7 days ending Jan 15, 2017:
Running warm up/down 7:52 [1] 1.22 km (6:27 / km)
orienteering 55:27 [4] 7.83 km (7:05 / km) +52m 6:51 / km
Running warm up/down 11:47 [1] 1.63 km (7:14 / km)
Running long 1:35:09 [4] 14.05 km (6:46 / km) +200m 6:19 / km ahr:173 max:191
Note
Running intervals 55:59 [5] 8.04 km (6:58 / km)
Running 44:43 [1] 6.19 km (7:13 / km) ahr:165
Athlétisme warm up/down 8:30 [1] 1.28 km (6:38 / km)
Athlétisme 5:29 [1] 0.58 km (9:27 / km)
Athlétisme intervals 36:22 [5] 4.44 km (8:11 / km)
Athlétisme warm up/down 10:24 [1] 1.26 km (8:15 / km)
Running 38:52 [2] 6.24 km (6:14 / km) ahr:176
Strenght 30:41 [2] ahr:120
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