In the 7 days ending Jan 28, 2017:
Cross warm up/down 12:40 [1] 2.0 km (6:20 / km)
Cross race 27:30 [5] 5.48 km (5:01 / km) +25m 4:54 / km
Strenght 39:13 [2] 1.5 km (26:09 / km)
Running 40:00 [2] 6.0 km (6:40 / km)
Strenght 31:29 [2]
Running long 57:51 [3] 10.0 km (5:47 / km) +82m 5:33 / km
Athlétisme warm up/down 8:21 [1] 1.25 km (6:41 / km)
Athlétisme warm up/down 7:49 [1] 0.74 km (10:34 / km)
Athlétisme intervals 38:37 [5] 5.52 km (7:00 / km)
Athlétisme warm up/down 10:04 [1] 1.21 km (8:19 / km)
Kine 42:53 [2]
orienteering long 1:36:00 [3] 11.03 km (8:42 / km) +171m 8:05 / km ahr:167 max:193
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