Training Log Archive: HannahthieIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 29, 2017 #
Running long 1:15:35 [2] 12.0 km (6:18 / km) +112m 6:01 / km
Saturday Jan 28, 2017 #
Cross warm up/down 12:40 [1] 2.0 km (6:20 / km)
Cross race 27:30 [5] 5.48 km (5:01 / km) +25m 4:54 / km
Friday Jan 27, 2017 #
9 AM
Strenght 39:13 [2] 1.5 km (26:09 / km)
Kine oef tijdens L.O + enkele loopoef
3 PM
Running 40:00 [2] 6.0 km (6:40 / km)
Loslopen met Megan + 5 versnellingen op het einde
Thursday Jan 26, 2017 #
Strenght 31:29 [2]
kine oef thuis
Wednesday Jan 25, 2017 #
Running long 57:51 [3] 10.0 km (5:47 / km) +82m 5:33 / km
Tuesday Jan 24, 2017 #
Athlétisme warm up/down 8:21 [1] 1.25 km (6:41 / km)
Athlétisme warm up/down 7:49 [1] 0.74 km (10:34 / km)
Athlétisme intervals 38:37 [5] 5.52 km (7:00 / km)
3x 4x (100m +140m) 50mR
Athlétisme warm up/down 10:04 [1] 1.21 km (8:19 / km)
Monday Jan 23, 2017 #
Kine 42:53 [2]