Training Log Archive: Hannahthie

In the 7 days ending Feb 12, 2017:

2:32

0:00

orienteering 1:02:00 [5] 7.63 km (8:08 / km) +195m 7:12 / km

Exercice Anticipation

orienteering 50:54 [4] 6.6 km (7:43 / km) +121m 7:04 / km

Oro-hydro

orienteering warm up/down 4:58 [1] 0.69 km (7:12 / km)

orienteering (stage Arlon) 1:08:40 [4] 6.67 km (10:18 / km) +255m 8:39 / km

Exercice 1000 postes

orienteering 38:07 [3] 4.92 km (7:45 / km) +68m 7:15 / km

Samedi de la FRSO
bcp de fautes

orienteering 45:19 [2] 4.58 km (9:54 / km) +55m 9:20 / km

Course de nuit en équipes

Running 39:27 [1] 6.0 km (6:35 / km)

Running tempo 30:26 [4] 6.0 km (5:04 / km)

Running warm up/down 6:44 [1] 0.83 km (8:07 / km)

Athlétisme warm up/down 14:45 [1] 1.87 km (7:53 / km)

Athlétisme intervals 39:56 [5] 4.78 km (8:21 / km)

5x 250 55"-55"-53"-52"-53"
5x 200 41"
5x 150 29"

Athlétisme warm up/down 7:40 [1] 1.05 km (7:18 / km)

Kine 50:42 [2]