In the 7 days ending Mar 11, 2017:
Running 33:55 [2] 5.08 km (6:41 / km)
Running warm up/down 7:49 [1] 1.3 km (6:01 / km)
orienteering 28:02 [4] 3.95 km (7:06 / km) +25m 6:53 / km
Running warm up/down 7:16 [1] 1.01 km (7:12 / km)
Running 30:32 [1] 4.63 km (6:36 / km)
Running warm up/down 17:38 [1] 2.7 km (6:32 / km)
Running intervals 22:03 [4] 3.97 km (5:33 / km)
Running warm up/down 10:04 [1] 1.5 km (6:43 / km)
Athlétisme warm up/down 8:46 [1] 1.25 km (7:01 / km)
Athlétisme warm up/down 6:32 [1] 0.61 km (10:43 / km)
Athlétisme intervals 27:38 [3] 4.91 km (5:38 / km)
Athlétisme warm up/down 9:17 [1] 1.16 km (8:00 / km)
Strenght 38:23 [2]
Running 12:29 [2] 2.22 km (5:37 / km)
Running warm up/down 7:05 [1] 1.15 km (6:10 / km)
orienteering 1:02:20 [4] 8.26 km (7:33 / km)
Running warm up/down 2:12 [1] 0.35 km (6:17 / km)
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