In the 7 days ending Mar 26, 2017:
Running warm up/down 5:54 [1] 0.8 km (7:22 / km)
orienteering long (HOCup) 1:23:50 [4] 8.3 km (10:06 / km) +405m 8:07 / km
orienteering (HOCup) 54:38 [3] 3.7 km (14:46 / km) +120m 12:42 / km
Running warm up/down 5:16 [1] 0.8 km (6:35 / km)
orienteering (HOCup) 18:07 [5] 3.0 km (6:02 / km) +75m 5:22 / km
orienteering 12:03 [3] 1.0 km (12:03 / km) +64m 9:08 / km
Running warm up/down 15:00 [1] 2.3 km (6:31 / km)
Running intervals 22:30 [5] 3.7 km (6:05 / km) +47m 5:43 / km
Running warm up/down 10:00 [1] 1.2 km (8:20 / km)
Running 45:39 [2] 7.15 km (6:23 / km)
Athlétisme warm up/down 15:03 [1] 1.9 km (7:55 / km)
Athlétisme intervals 33:41 [5] 4.3 km (7:50 / km)
Athlétisme warm up/down 8:19 [1] 0.9 km (9:14 / km)
Kine warm up/down 10:00 [1]
Kine 50:09 [3]
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