Training Log Archive: Hannahthie

In the 7 days ending Apr 2, 2017:

1:16

0:00

Event: Interland

Running warm up/down 12:09 [1] 1.9 km (6:24 / km)

orienteering race 1:04:03 [4] 7.2 km (8:54 / km) +310m 7:19 / km

Running warm up/down 8:45 [1] 1.2 km (7:17 / km)

orienteering intervals 37:32 [3] 5.4 km (6:57 / km) +121m 6:15 / km

3x10 min wedstrijdtempo 2' rust

Running warm up/down 5:56 [1] 0.8 km (7:25 / km)

Running warm up/down 16:00 [1] 2.4 km (6:40 / km)

Running intervals 23:00 [3] 4.0 km (5:45 / km)

4x 4' (5'/km)
2' repos

Running warm up/down 11:00 [1] 1.4 km (7:51 / km)

Running 29:10 [2] 4.4 km (6:38 / km)

jusqu'à la maison de ma cousine

Running 27:00 [2] 4.0 km (6:45 / km)

retour

Athlétisme warm up/down 14:57 [1] 1.8 km (8:18 / km)

Athlétisme intervals 30:42 [5] 4.3 km (7:08 / km)

6x200m 43"-40"-39"-39"-39"-40"
400m repos
7x150m 29"-28"-28"-28"-28"-27"-26"

Athlétisme warm up/down 8:31 [1] 1.2 km (7:06 / km)

Kine warm up/down 10:00 [2]

Kine 41:00 [3]