In the 7 days ending Apr 5, 2017:
Running 28:45 [2] 5.0 km (5:45 / km)
Running 42:13 [2] 6.46 km (6:32 / km)
Kine warm up/down 10:00 [1]
Kine 29:00 [2]
Running warm up/down 12:09 [1] 1.9 km (6:24 / km)
orienteering race 1:04:03 [4] 7.2 km (8:54 / km) +310m 7:19 / km
Running warm up/down 8:45 [1] 1.2 km (7:17 / km)
orienteering intervals 37:32 [3] 5.4 km (6:57 / km) +121m 6:15 / km
Running warm up/down 5:56 [1] 0.8 km (7:25 / km)
Running warm up/down 16:00 [1] 2.4 km (6:40 / km)
Running intervals 23:00 [3] 4.0 km (5:45 / km)
Running warm up/down 11:00 [1] 1.4 km (7:51 / km)
« Earlier | Later »