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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hannahthie

In the 7 days ending Sep 17:

activity # timemileskm+m
  orienteering2 3:30:04 16.03(13:06) 25.8(8:09) 689
  Running1 1:10:02 7.09(9:53) 11.41(6:08) 133
  Total3 4:40:06 23.12(12:07) 37.21(7:32) 822

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MoTuWeThFrSaSu

Sunday Sep 17 #

orienteering 1:02:45 [4] 7.3 km (8:36 / km) +250m 7:20 / km

Moïse départ de masse : papillons

Saturday Sep 16 #

orienteering 1:00:00 [4] 7.5 km (8:00 / km) +160m 7:14 / km

Samedi de la FRSO

orienteering 1:11:29 [4] 8.9 km (8:02 / km) +214m 7:10 / km

Regionale Moyen = disaster

orienteering 15:50 [5] 2.1 km (7:32 / km) +65m 6:32 / km

Relais Sprint forestier
Anna-Hannah-Desmond

Tuesday Sep 12 #

Note

4 daagjes Parijs

Monday Sep 11 #

Running long 1:10:02 [3] 11.41 km (6:08 / km) +133m 5:48 / km

Lange trage duurloop
65'03" + 5 minuten extra ;)

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