In the 7 days ending Oct 26, 2017:
Running 45:00 [2] 7.51 km (6:00 / km) +95m 5:38 / km
Running 43:20 [3] 7.35 km (5:54 / km)
Strenght 30:00 [1]
Note (rest day)
Running warm up/down 8:20 [1] 1.2 km (6:57 / km)
orienteering long 1:16:00 [4] 10.0 km (7:36 / km) +188m 6:57 / km
Stretching 15:00 [1]
Running warm up/down 12:01 [1] 2.0 km (6:01 / km)
orienteering race 15:12 [5] 2.7 km (5:38 / km)
Running warm up/down 6:30 [1] 1.0 km (6:30 / km)
Running warm up/down 8:27 [1] 1.3 km (6:30 / km)
orienteering 44:00 [3] 4.5 km (9:47 / km) +176m 8:11 / km
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