Training Log Archive: Hannahthie

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

orienteering 1:12:11 [5] 9.5 km (7:36 / km) +234m 6:46 / km

orienteering (Stage Fontainebleau) 1:41:17 [4] 8.6 km (11:47 / km) +190m 10:36 / km

orienteering 43:25 [4] 5.28 km (8:13 / km) +83m 7:37 / km

orienteering (Stage Fontainebleau) 1:16:08 [3] 7.94 km (9:35 / km) +125m 8:53 / km

orienteering (Stage Fontainebleau) 48:34 [4] 5.46 km (8:54 / km) +91m 8:13 / km

orienteering 12:26 [2] 1.56 km (7:58 / km)

Note
(rest day)

Note
(rest day)

orienteering 12:21 [4] 2.0 km (6:11 / km)

orienteering 15:12 [3] 2.3 km (6:37 / km)

Running warm up/down 12:55 [1] 2.0 km (6:28 / km)

orienteering 12:30 [5] 2.4 km (5:12 / km) +25m 4:57 / km

Running warm up/down 12:00 [1] 1.7 km (7:04 / km)

Running warm up/down 8:35 [1] 1.4 km (6:08 / km)

orienteering 49:54 [5] 6.8 km (7:20 / km)